I was lazy and didn't do much yesterday, conditioning or otherwise. Just 200 swings with my 16kg <a href="www.squidoo.com/kettlebells-for-beginners">kettlebell</a> (100 per hand). I got over being slack though, so let's move along to today.
SQUAT
WORK SETS:
215x5
245x3
275x5
ACCESSORY WORK:
Goblet squats (32kg) - 5x5
Started class by drilling sweeps, then rolled for about 45 minutes.
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