Decided to do some extra conditioning today, so I went with a circuit similar to what our pros use to get ready for fights. These were my exercises:
1. Treadmill - 7.5mph/10 incline
2. Bodyweight squats
3. Pushups
4. TRX rows
5. Ball slams (16lb)
6. Airdyne
7. Box jumps (24")
8. Medicine ball chest pass (12lb)
9. Battle ropes
10. Toe taps
I did 3 rounds. Each round was 5 minutes @ 30 seconds per exercise. The rest period between rounds was 60 seconds. 17 minutes of fun and excitement!
No comments:
Post a Comment