Started doing something different today. I've decided to drop (at least temporarily) bench pressing and military pressing. I'll be using weighted dips for my upper body work instead. I also plan to start doing more back work, probably somewhere in the neighborhood of a 2:1 pull/push ratio. So today was a workout and a bit of an experiment.
WEIGHTED DIPS
WORK SETS:
20x5
30x5
40x5
40x8
50x1
60x1
70x1 (this is probably the weight I'll set my percentages from)
Supersetted chinups with each set
ACCESSORY WORK:
Chinups 5x5
Today was a "Brazil night" in grappling. I got beat up by a brown belt for about 35 minutes, then rolled with a couple of lower belts.
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