Time to start my next 5/3/1 cycle. I skipped the deload week this time around. My next grappling tournament is July 21st, so with some of the changes I've got planned, this cycle's deload will coincide with my tournament prep. I'll go ahead and post all of the new numbers for this cycle, but I've got some different upper body ideas in mind, so they might not apply. It's time to start adapting and modifying the program to meet my own needs.
Squat - 300
Bench - 210
Deadlift - 380
Military Press - 110
SQUAT
WORK SETS:
195x5
225x5
255x10
ACCESSORY WORK:
Goblet Squats (24kg kettlebell) - 5x5
Class focused on more sweeps from half-guard. We finished up with 5 - 5 minute rounds of grappling.
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