Saturday ATG Training

I went to the gym today for a little extra work, but I didn't have a set plan in mind, so it turned into an "anything goes" workout (hence the ATG in the title). I didn't really keep track of sets and reps, but here's a list of everything I did.

* A few hundred kicks on the heavy bag
* A lot of jumping rope
* A lot of pullups (and variations)
* Shoulder work with bands
* Some upper back stuff with the TRX
* Several Turkish getups with the 16kg kettlebell
* Kettlebell armbars with the 12kg kettlebell
* Ab work

And unfortunately, I couldn't make it to Irmo for Sorinex Summer Strong this year, but at least we have some of their stuff at the gym to play with: