Skipped standup last night, but I did get some conditioning in. Nothing fancy, just some snatches with my 16kg kettlebell. Kept the pace at 16rpm/1mph for 3 sets. On to today's workout.
BENCH
WORK SETS:
140x3
160x3
180x8
All sets were done with the log bar, and I did chinups between each set.
ACCESSORY WORK:
Dips - 4x10
Kroc rows (50lb) - 2x20
Kettlebell armbars- 3 per arm (12kg)
UFC fighter Cole Miller was at the <a href=" http://www.athensfitnessandmixedmartialarts.com/">gym</a> today. He went over some sweeps from half-guard, then we got in about 45 minutes of grappling.
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