Didn't do too much today. My shoulder has been bothering me a little bit, so I just did some mobility/stability work with the kettlebells.
Turkish getups (16kg) - 10 minutes nonstop
Halos (8kg) - 2x8
Kettlebell armbars (12kg) - 3 per side
Class was 5 - 3 minute rounds of mma with small gloves followed by 7 - 3 minute rounds of boxing with big gloves.
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