Yesterdays's conditioning was just 100 snatches with the 16kg kettlebell.
MILITARY PRESS
WORK SETS:
75x5
85x3
95x8
Supersetted chinups with each set.
ACCESSORY WORK:
Pushups - 4x10 supersetted with
TRX rows - 4x10
Class tonight continued to focus on more deep half-guard stuff.
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