Busy day today. I almost didn't manage to get any lifting in. Started the day off training a new client, had to go into immediately coaching a teen's class, and then immediately into bjj practice. Finally managed to get into the rack after about an hour and a half of grappling. It was rough, but I got it done.
SQUAT
WORK SETS:
200x3
230x3
260x6
And that was all I had in me. Did some foam rolling and stretching, then headed home to eat.
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