5/3/1, Kettlebells, and BJJ (6/29/12)

DEADLIFT

WORK SETS:
250x5
285x5
320x8

ACCESSORY WORK:
2-handed kettlebell swings (24kg) - 5x20
Ab work

Got in about an hour of grappling at open mat tonight. Honestly, I didn't feel like it was a very good night for me.