5/3/1, Kettlebells, and BJJ (6/15/12)

BENCH

WORK SETS:
150x5
170x3
190x6

Did neutral grip pullups with the Fat Gripz between each set

ACCESSORY WORK:
Dips: 4x10
Kroc rows: 2x20 (50lb)
Kettlebell armbars (12kg): 3 per arm

Rolled at open mat for about an hour, and worked on some new stuff I've been kicking around.