This is a client of mine who has been doing kettlebells for about a year now. We just started adding some traditional weight training (squats, deadlifts, bench, military press, etc.) into her program in the last two months. Just for fun after a conditioning workout today, we decided to see if she could flip the smaller of the two tires we have at Athens Fitness and Mixed Martial Arts. After some pointers on technique, this is what we got:
Not bad for a first timer, especially since all she's ever really done is swing kettlebells. If you're interested in getting in shape and being strong enough to do things like this, just let me know and we can arrange some personal training sessions for you. Just stop by the gym and we can get started. What are you waiting for?
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